發表時間 文章標題 人氣 留言
2008-08-02 O3(RUN)：烏龍 (5) (13)
2008-08-02 O3(BIKE)：看到猴 (4) (7)
2008-08-02 O3(SWIM)：輪游 (27) (6)
2008-08-02 O3賽前 (7) (6)
2008-08-02 ITU O3 Asian Long Distance Triathlon 2008 (20) (30)
2008-07-31 月結 (1) (0)
2008-07-26 2008竹風盃公路賽 (19) (12)
2008-07-22 B52美式轟炸TTT (10) (15)
2008-07-21 第7週-Aquathlon (8) (3)
2008-07-15 TTT遇縣隊 (2) (4)
2008-07-13 環苗+馬拉松夜 (0) (3)
2008-07-12 五指山加碼團 (6) (12)
2008-07-11 打雷 (0) (0)
2008-07-10 晨騎五指山+晚跑門檻+慢游1500 (1) (1)
2008-07-08 切齒怒目TTT (2) (8)
2008-07-06 2008統一盃 (8) (14)
2008-07-05 第5週 (3) (4)
2008-06-30 月結 (0) (2)
2008-06-26 晨騎三鐵線+晚跑馬克操練習班 (6) (1)
2008-06-26 交大游泳池 (355) (9)
2008-06-25 晨跑15.9K熱身+傍晚11Km (4) (1)
2008-06-22 熟悉的節奏 (189) (12)
2008-06-15 B/R Brick(明德水庫+清大草皮) (11) (5)
2008-06-14 18尖山馬拉松夜 (2) (3)
2008-06-13 新石寶+晚泳Fartlek (1) (5)
2008-06-11 晨騎三鐵路線+晚泳2500M (1) (4)
2008-06-08 B/R brick(五指山林道/18尖小圈) (95) (7)
2008-06-07 大山背(側)+游2300M (4) (0)
2008-06-05 LSD 22.5Km (0) (1)
2008-06-04 吸入異物 (10) (0)
2008-06-01 2008傑人盃馬拉松接力 (9) (1)
2008-05-31 週末夜跑熱身 (0) (1)
2008-05-30 儀式 (0) (7)
2008-05-21 人猿進化圖 (192) (19)
2008-05-18 晨騎三鐵線 (6) (0)
2008-05-17 B/R brick(永安漁港/18尖山) (3) (0)
2008-05-16 計時帽 (170) (4)
2008-05-15 馬克操班 (6) (3)
2008-05-11 136檢定 (819) (8)
2008-05-08 怪叔叔 (4) (4)
2008-05-07 LSD 22.5Km (18) (8)
2008-05-04 ITT義工+5000測驗(08.5) (4) (2)
2008-05-03 大山背側上 (2) (4)
2008-05-02 run on grass x 18 laps+EZ swim 1500M (1) (2)
2008-05-01 持續低潮 (5) (4)
2008-04-30 意外失溫 (4) (0)
2008-04-27 洄游飛鳳山 (7) (5)
2008-04-24 Tempo 16Km (2) (0)
2008-04-22 1000間歇 (4) (5)
2008-04-19 1000間歇 (2) (1)
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