發表時間 文章標題 人氣 留言
2008-02-01 LSD 26.7Km (0) (2)
2008-01-31 5400rpm (7) (3)
2008-01-29 馬克操+T12K (2) (2)
2008-01-28 雨半馬 (0) (6)
2008-01-27 採桶柑 (7) (6)
2008-01-26 慢跑15.9Km (0) (1)
2008-01-24 馬克操+T10K (14) (4)
2008-01-23 小學*50圈 (0) (2)
2008-01-20 阿里山步道 (4) (3)
2008-01-19 冬訪阿里山 (1) (4)
2008-01-18 B+ (0) (0)
2008-01-17 LSD22Km (0) (4)
2008-01-16 馬克操+Tempo 10K (1) (2)
2008-01-15 小學*15圈 (1) (0)
2008-01-13 忠美幫 (5) (4)
2008-01-12 梅嘎蒗 (22) (5)
2008-01-11 慢跑16.4Km (0) (0)
2008-01-10 馬克操+Tempo 10K (74) (8)
2008-01-09 午騎三鐵線 (30) (8)
2008-01-08 慢跑5.7Km (3) (5)
2008-01-07 慢跑16.4Km (0) (0)
2008-01-06 5000M測驗 (5) (9)
2008-01-05 TSMC DUATHLON (7) (9)
2008-01-04 輕鬆跑5.7K (1) (4)
2008-01-03 馬克操+tempo 7K (71) (5)
2008-01-02 run on grass X 45 laps (0) (2)
2007-12-31 慢跑24.5Km (4) (4)
2007-12-29 交大湊21Km (2) (2)
2007-12-28 跑樓梯*6趟 (11) (3)
2007-12-27 三鐵線趴日頭 (1) (6)
2007-12-26 run on grass X 36 laps (0) (0)
2007-12-25 400間歇*6 (0) (0)
2007-12-24 輕鬆跑11Km (12) (0)
2007-12-22 仙山聯誼 (8) (7)
2007-12-21 run on grass X 36 laps (0) (0)
2007-12-20 大肚腩騎B+ (1) (4)
2007-12-19 Tempo Run 5.3Km (1) (0)
2007-12-18 跑樓梯*5趟 (9) (0)
2007-12-17 run on grass X 36 laps (1) (12)
2007-12-14 類速 (0) (4)
2007-12-13 跑草皮 (6) (1)
2007-12-11 慢跑16.4Km (0) (0)
2007-12-08 跑青草湖 (52) (11)
2007-12-03 汗水‧Rev (4) (12)
2007-11-24 東吳24H超馬賽 (14) (8)
2007-11-21 幸福亭 (5) (9)
2007-11-20 走1.6Km (3) (2)
2007-11-19 走1.2Km (8) (2)
2007-11-18 走1.2Km (25) (0)
2007-11-14 復位手術 (19) (23)
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