晨跑熱身1號餐10.5Km/56'57"/avg 128bpm
HR IN:36'56"(114~132bpm/60~70%)
- Dec 07 Thu 2006 12:50
晨跑10.5Km熱身+晚跑交大31圈
- Dec 06 Wed 2006 16:30
交大Tempo Run 10.4Km
晚上14.9Km/1H16'51"
A》熱身跑:HOME→交大,約2Km/12'18"/131bpm
- Dec 05 Tue 2006 11:20
晨跑10.5Km
晨跑熱身1號餐10.5Km/61'01"/avg 122bpm
HR IN:41'11"(114~132bpm/60~70%)
- Dec 02 Sat 2006 15:02
晨跑15.9Km+下午5000測驗
晨跑18尖山(1大1小)
15.96Km/1:30'52"
- Dec 01 Fri 2006 13:48
晨跑10.5Km+晚跑交大Tempo
晨跑熱身1號餐10.5Km/59'32"/avg 126bpm
HR IN:40'18"(114~132bpm/60~70%)
- Nov 30 Thu 2006 13:18
亞力山大:跑步機20Km
(1)跑步機32min/4.4Km
avg incline 7.5%
- Nov 29 Wed 2006 10:40
慢跑11Km
18尖山*2趟11Km/64'16"/avg 126bpm
HR IN:44'41"(114-132bpm/60-70%)
- Nov 28 Tue 2006 15:28
亞力山大:被跑步機操倒
(1)跑步機32min/4.2Km
avg incline 7.6%
- Nov 26 Sun 2006 12:42
MIZUNO 100週年馬拉松接力