- Aug 04 Sat 2007 21:37
-
大雪山
- Jul 31 Tue 2007 13:04
-
LSD 26.1Km
26.1Km/2H17'28"/130bpm(3大1小)
in:2H01'10"
ab:12'56"
be:3'21"
(1)15'44"/135bpm
(2)16'46"/138bpm
(3)17'39"/127bpm
(4)18'04"/130bpm
(5)15'00"/127bpm(小)
(6)14'15"/126bpm(小)
(7)19'12"/129bpm(多跑700M)
(8)18'36"/132bpm
- Jul 30 Mon 2007 13:14
-
LSD 25.4Km
25.44Km/2H24'49"/131bpm
in:2H06'10"
ab:16'11"
be:2'26"
(1)16'35"/125bpm
(2)14'22"/124bpm
(3)17'34"/134bpm
(4)18'46"/135bpm
(5)18'10"/132bpm
(6)19'34"/132bpm
(7)18'33"/134bpm
(8)19'39"/132bpm
- Jul 27 Fri 2007 09:30
-
跑步禪(24.5Km)
24.5Km/2H05'51"/144bpm
(1)15'05"/134bpm
(2)12'56"/132bpm
(3)13'39"/146bpm
(4)13'03"/141bpm
(5)16'31"/145bpm
(6)17'26"/152bpm
(7)17'30"/148bpm
(8)18'17"/153bpm
- Jul 25 Wed 2007 11:15
-
重新投入半馬
21.8Km/1:49'53"/148bpm(79%)
(1)14'46"/149bpm
(2)12'47"/143bpm
(3)13'25"/150bpm
(4)13'08"/146bpm
(5)13'44"/149bpm
(6)13'08"/147bpm
(7)13'45"/154bpm
(8)13'24"/149bpm
- Jul 24 Tue 2007 15:04
-
游2600M
- Jul 23 Mon 2007 14:09
-
換鞋Ⅱ
11Km/58'15"/136bpm
in 60-75%:47'12"
↑:10'50"
↓:13"
(1)14'40"/133bpm
(2)14'03"/133bpm
(3)13'46"/140bpm
(4)13'29"/140bpm
- Jul 22 Sun 2007 16:39
-
游1700M
