18尖山*3趟
16.46Km/1:32'13"
- May 23 Wed 2007 21:01
恢復跑16Km
- May 19 Sat 2007 12:32
2007來去洄瀾鐵人三項
- May 16 Wed 2007 12:34
小三鐵(三鐵線+18尖小圈+清大)
Ds:54.76Km
Tm:1H43'34"
- May 15 Tue 2007 11:06
三鐵路線PR;定量腿圍
Ds:54.96Km
Tm:1H33M56S(PR)
- May 14 Mon 2007 14:06
跑11Km+游泳減量(50*6)
慢跑18尖山*2趟約11Km/1:01'33"
(1)16'17"
- May 12 Sat 2007 22:39
三週三連戰之二:東北角峰迴路轉
賽序:130