樓梯每322階,為一趟:
1:2m00s
- May 12 Fri 2006 11:04
樓梯8趟
- May 09 Tue 2006 10:07
慢跑11Km,後段加速
18尖山二趟欄杆折返,
11Km耗時:52'30"
- May 03 Wed 2006 13:19
晨騎B+/傍晚Tempo Run 11Km
Ds:37.65Km
Tm:1H35M
- May 01 Mon 2006 23:21
B/R brick(獅潭折返、18尖山小圈)/晚泳1500M
Ds:80.59Km
Tm:3H17M
- Apr 30 Sun 2006 00:23
B/R Brick(梅花公路&18尖山小圈)
Ds:97.52Km
Tm:3H54M