22.5Km/2:02
(1)28'13"
- May 07 Wed 2008 09:46
LSD 22.5Km
- May 04 Sun 2008 14:58
ITT義工+5000測驗(08.5)
5000M/19'30"
- May 02 Fri 2008 21:40
run on grass x 18 laps+EZ swim 1500M
9.8Km/57'02"
Run on grass x 18 laps
- Apr 24 Thu 2008 23:06
Tempo 16Km
tempo 16K/70'14"(4'23"/km)
5.2K/25'00"
