游2300M/1:06'38"
(1)熱身500/11'04"
(2)打腿400/17'47"
(3)緩和100/02'04"
(4)浮單400/14'29"
(5)緩和100/02'02"
(6)浮握300/07'40"
(7)浮球200/04'20"
(8)緩和300/07'09"
- Jun 08 Fri 2007 22:13
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游2300M
游2300M/1:06'38"
(1)熱身500/11'04"
(2)打腿400/17'47"
(3)緩和100/02'04"
(4)浮單400/14'29"
(5)緩和100/02'02"
(6)浮握300/07'40"
(7)浮球200/04'20"
(8)緩和300/07'09"
- Jun 07 Thu 2007 21:34
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游2000M
- Jun 05 Tue 2007 21:00
-
543間歇，爆漿X2
小計：15.8Km/1:49'27"
熱身至交大約2Km/11'34"/117bpm
2000配7'30"
7'34"/151bpm
休5'11"/109bpm
1600配5'52"
5'50"/156bpm
休4'07"/121bpm
1200配4'18"
4'14"/162bpm
大休8'00"/116bpm
2000配7'30"
7'35"/159bpm(小爆)
5'18"/121bpm
1600配5'52"
5'49"/163bpm(吐)
4'39"/126bpm
1200配4'18"
4'17"/164bpm(再吐)
緩和跑5圈/2.2Km
20'39"/128bpm
走回家約2Km/14'33"/100bpm
- Jun 04 Mon 2007 12:39
-
南寮泳訓2500M
游2500M/1:14'45"
熱身500
徒手打腿300
浮板打腿200
單手划水300
11'48"
10'42"
9'10"
9'45"
浮板單手划水400
浮板雙手划水300
緩和500
14'45"
6'21"
12'11"
- Jun 03 Sun 2007 10:55
-
騎仙山(賽事路線)+傍晚游1000M
- Jun 02 Sat 2007 21:43
-
騎好望角+晚跑交大草皮
- Jun 01 Fri 2007 15:22
-
晨騎五指山+晚泳1000M
- May 31 Thu 2007 14:38
-
晨騎A+(逆)、晚跑16Km
- May 30 Wed 2007 18:03
-
游3000M
- May 29 Tue 2007 12:43
-
晨騎新石寶+晚跑1000*10趟
- May 28 Mon 2007 11:59
-
晨跑1號餐+晚泳2200
