Ds：39.82Km
Tm：1H33M
Av：25.4Km
Mx：58Km
rpm：79
mrp：131
18尖山欄杆折返*2趟
11.08Km/48'02"
one-way split
(1)11'52"
(2)11'35"
(3)11'32"
(4)10'36"
- Sep 21 Thu 2006 11:40
-
晨騎飛鳳山+晚跑Tempo 11Km
Ds：39.82Km
Tm：1H33M
Av：25.4Km
Mx：58Km
rpm：79
mrp：131
18尖山欄杆折返*2趟
11.08Km/48'02"
one-way split
(1)11'52"
(2)11'35"
(3)11'32"
(4)10'36"
- Sep 20 Wed 2006 21:15
-
輕鬆游4000M
游4000M/1:36'51"
每500M計時一次。
(1)11'27"
(2)11'37"
(3)11'51"
(4)12'01"
(5)12'21"
(6)12'32"
(7)12'23"
(8)12'35"
- Sep 19 Tue 2006 09:49
-
熱身慢跑16Km
18尖山欄杆折返*3趟
16.4Km/1:28'17"
one-way split
(1)14'52"
(2)13'32"
(3)14'21"
(4)14'01"
(5)15'13"
(6)15'11"
- Sep 17 Sun 2006 23:12
-
晨騎桃淵明、午泳1300M
- Sep 15 Fri 2006 12:07
-
晨騎金鳥、晚跑3號餐
- Sep 14 Thu 2006 11:36
-
晨騎飛鳳山、晚泳4000M
- Sep 12 Tue 2006 23:06
-
H2O-Cross training
- Sep 11 Mon 2006 09:56
-
Tempo Run 16Km(16Km PR)
18尖山欄杆折返*3趟
16.4Km/70'47"18
one-way split
(1)11'23"
(2)11'18"
(3)11'32"
(4)11'22"
(5)11'34"
(6)10'52"
- Sep 07 Thu 2006 11:26
-
L.D. Triathlon(騎金鳥70K+跑1號餐10K+游清大3K)
