煉鐵成岡

看到她自備一對耳機，才知道原來前方的電視，可以聽的見聲音說

哈哈，多去就知道了！
Echowell的心跳帶可以用在亞力山大的跑步機、飛輪車！
很好玩，還可以干擾隔壁別人的.......
就可以跟隔壁拉近距離，哈拉喔！

I think my hero has become a loser to indulge himself in a
gym instead of sweating under the sun. I will let the fan of
Shia-Guan be the judge! My hero, I am just kidding don't get
too mad. Any plan to ride A-Li-San again this weekend?

亞力山大的水質確實比較好！
這兩天去H2O怎麼都感覺水很混濁，
漂白水味道超重的！

Shiao... in autumn and winter do you usually ride bike during
the day ? Unfortunately I finish work and can ride not before
5.30pm so I begun to use a veery power front and rear light
and ride in the dark.. it's strange at the beginning but I
feel very ok and I can get free my mind a lot... eh eh eh
last night 52km in the dark - 1h33' - about 33km/h with 1
light hill (4km - 4% average) and some rolling

Marco

Muti the KOM,
We are all MEM. You certainly know what MEM are about.
Only 偶巴桑s show up in 十八尖山; while hot babes show
up in the gym. Sometimes, I go to 亞歷山大 and notice
that guys like hogging the machines just to stare at
girls next to them without working out. 蕭胖胖常去亞歷
山大, 他最知道了. I have to wait for them have orgasm
theirs eyes before they will stand up and let me use
the machine. I am just wondering; so, after looking
at those hot babes, which part of body have they
trained so far?

Eyes? Maybe.

Narciso...
I was forced to use Gym while living in Milan some years ago
for work.. I hate totally that kind of place full of ppl that
think to be sporty and fit and only able to rise some weight
or pedal 30min on a spin-bike !
Sport is something totally different.
Satisfaction in sport is something you can achieve in place
very far from a gym.
Do you want a suggestion ? abandon to train in a gym... It's
unuseful, totally.

Do you go to Alexandra gym ? I went once for swimming. The
pool was quite ok,only too crowdy.
I would really like to swim while being in Taipei cause I will
not have my lovely bike with me and only run can be boring.
Can you suggest me where to go ? Is it possible to pay a
reasonable fee and swim in Alexandra gym ?

Let me know, also with email.

Marco

Marco,
The feeling of running on the treadmill is very much
like a guinea pig running around the rollin' wheel.
They are working out but barely feel a sense of reality.
Not for staring at hot babes, I'd rather shed off sweat
outside under the sun :)
Maybe you can have Amanda help you to buy inexpensive
tickets from Yahoo Auction Taiwan(雅虎拍賣)that get you
accessible to Alexandra Taipei outlets.
If you happen to be in Taichung (the city in where I live;
that is around 160km south to Taipei), I can give you free
tickets (but can only be used in Taichung; not in Taipei)
Narciso
bg49@ms14.hinet.net

Shiao,
I usually use this front light

http://www.sigmasport.com/en/produkte/beleuchtung/powerlights/e
vox/?punkt=features

it's relly like have a scooter light in front, I use it with
NIPACK battery and it is fantastic. I alwasy pedal roads I
perfectly know in the dark, even if roads status in italy is
really BAD full of every kind of hole and dump... anyway I
usually bike at 5.30pm-5.30pm or early morning like 4.40am-
6.30am in the cold winter (always around 0-4°C).
I love Autumn and Spring most as training period. Air is
perfect, feeling is perfect, even if Italy is never so hot
like Taiwan and it is a pleasure also to pedal in summer...

Narciso,
I think I will be in Taichng cause we will need to visit a
friend there that has a bike carbon factory. If I 'm not wrong
it is in Taichung. I will let you know.. maybe we can meet and
swim or run toghter for a training ok ?

have a nice training day.

Marco

原來小岡也有去亞歷山大阿
有機會一起練習吧...
看你這麼認真,真是佩服

Narciso,
Hot babes are great but be careful the unshaved ladies!
Please forgive me all the good ladies out there! I am just
making funs of my net friends here. In my "manly" opinions,
only the losers go to the gym! Just kidding again! Oooh the
hot babes -- keep dreaming!
Where do you stay in Taichun, Naciso? Do you bike often? I
always ride alone but I enjoy riding with people.

Shiao-Gun,
I will enter the A-Lin-San race and I hope I will have the
time to compete in my first bike race. I need to prove that
I am king of the mountains sooner or later. But things
really are out of my controls lately. I didn't go to Taitung
for the tri due to my tight schedule. What a sad situation!
If you have plan to pratice the A-Li-San route, please let me
know.

I had to smile a little when I heard you said the weather was
not good in Hsinchu to ride outside. Last time that Taichun
was too cold to ride or too windy to ride was too long to
remember! So ride south to Taichun next time. I know you
have very well connected with Taichun and you know the
weather likes here. I am just writting this to tease you
people in Hsinchu a little although I miss the days in
Hsinchu very much! See you in A-Lin-San soon!

Thanks for Malamei's blog info. She seems to be a legend for
many of you for being a female. Maybe I should change my
goal in the A-Li-San meet as NOT behind Miss Ma, just
kidding. I had a bike crash today. Fortunately no
significant damage to my bike! No swimming for a few days i
guess. What kind of lab instruments do you sell?

我都是週二,週五去亞力山大..之前是靠飛輪練自由車的耐力,都是連踩兩節
現在則是利用季外加強肌力,希望在游泳方面能有所突破,改踩一節,剩下時間重量
訓練.....最後游泳放鬆....對了你們交大夜間班都是禮拜四晚上練跑嗎??
時間地點可以講一下嗎??我也要為ing馬拉松努力囉

My bike crash was due to too fast and too dark. I was too
fast in a busy street. The motorist was too dark to see me
coming from his behind so he made a sharp turn without any
singnaling. Didn't do anything yesterday but I ran this
morning with some pain in the injured knee. Can't bike this
evening due to the rain! Basically i am okay from the
crash! Thanks for your inputs on the lab equipment that you
focus on. I need a GC for my research. So let's talk when
we meet. I wish the rain stops tomorrow morning!

謝謝提醒啦
不會在天黑後逞強了啦
只是膝蓋少了一層皮好像也游不了泳
只能多跑跑了