煉鐵成岡

1樓

明天7/21(Sat) AM6:30 內灣7-11上宇老，有空一起來吧！

2樓

最近拼命累積家庭積分
以期待明年的226
不過想想三項的練習也不能荒廢
因此最近就利用週末騎到仙山
雖然不快 但是一次來回也近百K
做點心理安慰也好
如果可以我想縮短距離
變化菜單內容
因為以一個月沒碰跑鞋
我想這是損那一千萬之外
另一項損失吧!!

3樓

Hi Shiao

I'm back (unfrotunately...) from my moutain
holidays... I posted something about it in my english-
version blog. I hope that someone of your reader
would be interested in passing some vacation in such
a fantastic place !

Marco

4樓

eh eh eh why don't you plan a 2 week vacation here
next summer like most of the highest professional
athlete from running, MTB, rowing do ?
You would come back in Taiwan stronger than ever for
sure !

Marco

Ciao, Marco

Contoured with Shia-Gun's praise,
it's an exceptional secret base for training; while
not any sacrificing to leisurable entertainment at
the same time
Speaking of international marathon event, I've ever
heard that Kenya pro runners automatically form a
leading pack and run together when competing in
overseas events, and, they are accustomed to use
strategies and some teamates even play the role of
race "rabbit" to do tricks possible to drag burnouts
against other country racers, who are trying to
overtake their leading edge.
Finally, every teamate share the champion cash
reward. The champion cash reward for the 2006 Taipei
ING marathon (the event you ever entered last year)
was roughly 22,000 euro and evenly shared by
contributed countrymen. To my remembrance, Kenya
runners hold all championship in hand tightly for the
last 3 years

They are a well-organized profitable syndicate to go
around the globe and dig money.

bgchen

7樓

Chen
what you say is totally true absolutely
but looking at their training stages is fantastic and
noone can say that their run-technic is something
exceptional as for lightness, speed, power they can
push on every step.

Marco

8F

ㄏㄏㄏ～
雖然偶ㄉ英文粉給它差說～
但偶ㄗ道素講肯亞跑步機企ㄉ特訓～
看他棉跑步和看正妹素一樣賞心悅目ㄉㄌㄚˇ～