晨跑熱身1號餐10.5Km/60'25"/avg 124bpm
HR IN：41'02"(114～132bpm/60～70%)
HR Above：9'26"
HR Below：9'57"
去：31'20"/avg 125bpm
回：29'05"/avg 123bpm
開始專心跑步的生活作息，簡單多了；
睡到自然醒，出門跑個一小時，
回到家也不過9點多，還可以悠閒地看報紙、
泡壺茶、看布袋戲...再慢慢摸回台中。
一個人跑，配速比較沒有壓力；
單純盡量維持固定的區間跑，
當然會因為坡度的關係：下坡降到100，
爬坡又升到140bpm,儘管還是刻意放慢速度很多。
明天要去比Mizuno 100週年馬拉松接力賽，
今天不宜跑太多，以免鐵腿～
游泳訓練：01H14M---3.3Km
單月騎乘：26H55M---693.9Km
單月跑步：09H19M---105.8Km
時間總合：37H28M
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1樓
1樓搶頭香
Hey Shiao !
I'm training better than usual for Taipei Marathon... today I
did a 26.5km with marathon rythm completely alone, good train
for legs and mind.
I think I will run for a 3h10' time in taipei in order to
enjoy the race.. telling the truth I really would like to
enjoy instead of destroy myself only for 4/6mins better.
Do you have any idea of number of partecipants in the 42km ?
Is there on the web an entry list ?
have a nice week
Marco - marco 於 November 27, 2006 01:42 AM 回應 | 來源: 87.2.117.214 |
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2樓
2樓頸推
ok thank you Shiao, I hope not to have bad surprise at the
last moment and do not find my name in the list ! ah ah ah
If this would happen I will run without a number.... errr.. I
do not like it.. eh eh eh
Hey ! could you also provide me some info for swimming in
Taipei ? during my 16 days there I will need to swim at least
4 times. 2 times in a small swimming pool (20m) near my wife
mountain home during weekend. During the week I will stay in
Taipei center home and I need a swimming pool.. let me know...
25m, clean indoor place it would be great.
Marco - marco 於 November 28, 2006 06:49 PM 回應 | 來源: 63.65.68.246 | |
