(拍照的同時,天空傳來猴叫聲.....竟是翱翔天際的紅隼)
Ds:59.52Km
Tm:2H08M
Av:27.8Km
Mx:54.6Km

游2600M/1:05'20"

UP 1000

300浮

UP 300

500 kick

UP 500

10'58"

11'02"

6'55"

6'47"

17'31"

12'04"


上週六剛保養好練習車,花了一個下午還覺得不夠乾淨,
倒輪一拆下,厚厚的一層油垢,用布還無法擦乾淨,
必須浸泡在柴油裡邊用牙刷ㄖㄨˋ 才有辦法刷掉厚垢,
邊保養連自己都邊搖頭了.....真是命運悲慘的練習車啊~
裝上新鏈條,必須讓它早點擺脫磨合期的跳齒情況,
不然上武嶺可能會痛不欲生吧。

只剩今明二日天氣晴朗適合練車,
下午趕緊劈哩啪啦處理完工作,牽車出門,
週日騎竹16,挺懷念鹿寮坑的路線,畢竟也10個月沒上去了。
六家120線道熱身,也沒什麼特別拉強度,維持30順順跑,
腦子還可以思考一些工作上的瑣事,
我滿喜歡在運動的時候去思考公事的,
很多事情會在此時變的容易解決。

近一年沒上鹿寮坑,沒想到肌力進步如廝,
以往必須掛39/23才能順離攻上的陡坡段,
今天已經能再降一速至39/21上保持不錯的轉速,
應該是擺車技巧成熟許多吧?!
順順爬到了彎角的三合院,
一幕紅葉舖地的美景讓我忍不住讚嘆:『哇~~真美!!』
鹿寮坑總是讓我在每一趟,皆收割不同的收穫。

紅葉道之後不遠,竟然再來一幅更奢華的視覺饗宴:桐花道。
傳說中的五月雪景竟然沿途不斷上映著。

由於積雪路段實在族繁不及備載,看多了反而煩惱,
過5.5Km處坡頂後的下坡,怎麼辦?....青苔+花瓣+細胎。
只能更小心謹慎了。

10個月沒來,青苔路面比之前更嚴重了,
下坡時,輪胎壓斷樹枝的『啪啦』聲響,
每每抽動著緊崩的神經...尤其在輪胎已經磨成平頭胎的情況下。

順利滑出台3線,覺得爬的不過癮,再加個習慣的8字路線+桃淵明,
解決完一些小坡後,回到1200縣道,還是覺得肌力很飽
加做高速巡航吧~~~今天很怪,覺得怎麼操都不累。
猜測應該是前6週的練習成效,在上週的減量中已得到徹底吸收,
感覺狀況(力量、心肺、耐力、柔軟度、協調感)提升到另個層級哩??

回到家覺得不大過癮(可是這路線的平均時速,已經創PR了...),
再加碼游泳多一些,果然身心狀況理想的情況下,
前1000M的熱身,速度已不慢、以往不順的左邊換氣、抓水..等,
皆有如魚得水的表現。

游完已經有點晚了,怪異的是...依然覺得操不累~
感覺今天的運動,像是沒發生過一般


游泳訓練:07H28M--18.3Km
單月騎乘:24H49M-683.3Km
單月跑步:15H52M-177.5Km
時間總合:48H09M      

回覆
 
  • 1樓

    你的藍錫量越吃越大喔...不過你日本不去..現在目標是??
    統一盃嗎??加油吧!

  • balance 於 April 26, 2007 03:04 PM 回應 | 來源: 140.126.198.65 |
  • 2樓

    very nice this course !
    Next time I come to Taiwan I will take for sure my
    bike and I would absolutely do some long ride toghter
    in up-down hills !

    Marco

  • marco 於 April 26, 2007 06:57 PM 回應 | 來源: 81.200.225.99 | email Homepage |
  • 3樓

    常常看你們跑步中提到PR值,請問一下那是啥東東??

  • speeddemon 於 April 26, 2007 07:13 PM 回應 | 來源: 61.216.36.153 |
  • 4樓

    (悄悄話)
    除非騎登山車消遙遊
    否則每次練車經過都不會很想上去
    濕滑,細沙,落葉,油桐花
    我自己一個人騎
    摔一次要躺很久
    搞不好躺在路邊沒人發現
    化作花泥更護花

  • wu1898kimo 於 April 26, 2007 07:49 PM 回應 | 來源: 218.187.15.82 |
  • 5樓

    (悄悄話)
    上一次E-Ma網上團購計時帽,我也要買.size:M
    確定請通知我
    我電話0926824022
    或e-mail:jack.lin@hermes.com.tw謝謝

  • 傑克 於 April 26, 2007 09:31 PM 回應 | 來源: 0.0.0.0 | email |
  • 6樓

    Hey thank you I discovered this site through a link
    some days ago.
    It seems that Triathlon/duathlon calendar in Taiwan
    is not very rich. Few Duathlon (I like it, it's
    hard !) and few triathlon olympic and no half-IM or
    other distance.
    Err... maybe I should use one day my ability in
    organizing race and help of Shiao-gun and his brother
    to organize something strong there !
    Italian calendar is poor too, but we have at least 3-
    4 races every weekend 10 months /year.

    OH ! I love rolling courses with bike, where you pass
    from some flat to a 5-7km hill, then tachnical
    downhill... ecc...

    let's keep in touch

    Marco

  • marco 於 April 28, 2007 08:33 PM 回應 | 來源: 82.60.49.136 | email Homepage |
  • 7樓

    That's interesting !
    45USD for entry a race is really expansive !
    Also considering that I pay something like 15euro for
    Taipei Marathon and that price was really cheap.
    In Italy a big marathon ask you about 35-40Euro (45-
    50USD), instead for triathlon races prices are about
    - sprint (dua/tria) : 20Euro (27USD)
    - Olympic Tria and Classic Duathlon : 30Euro (40USD)
    - Half-IM (no WTC race) : 60euro (80USD)

    Anyway you have to consider that fees in Italy are
    cheaper than in other european country also
    considering that average earning in Italy is lower 15-
    20-30% than other countries like France, Germany and
    so on...

  • marco 於 May 2, 2007 08:36 PM 回應 | 來源: 82.54.116.22 | email Homepage |
  • 8樓

    Also for improving a sport like our one (that I
    consider the most exciting that you can find, much
    more than only swim or bike or run !) it is necessary
    to build big popular event with easy courses for
    amateur and exciting courses for elite and age
    grouper.

    Anyway I don't know how much can cost organizing a
    race there (permissions, volunteers, price, any other
    expense), in Italy you need to consider about 5-
    7000Euro (6800-9500 USD) for organizing a good level
    sprint or olypic race and also need a lot of work in
    burocracy with local gov (and quite no one help you
    in money....)

    Marco

  • marco 於 May 2, 2007 08:39 PM 回應 | 來源: 82.54.116.22 | email Homepage |
  • 9樓

    For example, while I was in Taipei, I run quite every
    day in the big park near the river. I think that it
    is a perfect place for organizing a city-duathlon
    involving a lot of ppl that don't know this sport.
    Organizing a race for kids and race for age-grouper.
    Also no problem of traffic there, everywhere is
    pedestrian or bike area... you could suggest it to
    some club !

    Marco

  • marco 於 May 2, 2007 08:41 PM 回應 | 來源: 82.54.116.22 | email Homepage |
  • 10樓

    樓上的葛哥, 你會不會太誇張呀?
    義大利的
    馬拉松報名費NT1365-1820 (euro 30-40)
    短程三鐵NT910 (euro 20)
    標準三鐵NT1365 (euro 30)
    半程113k超鐵NT2730(euro 60)(非IRONMAN認證)

    按....
    台灣的
    馬拉松NT600-800
    短程三鐵...查不到資料
    標準三鐵NT2000
    半程113k超鐵NT5000(僅此一家, 買不買隨你)

    偶粉好奇, 義大利&台灣兩地的生活水平差距
    特別去查一下, 美國CIA中央情報局官網上的資料

    義大利GDP(PPP;人均購買力)是US$29700

    再找有沒有台灣的資料,
    但CIA上並沒台灣資料(中共打壓???)
    好, 再另找一家叫factmonster的網站
    上面講台灣的GDP(PPP)是US$26700(2005年資料)

    講起來
    義大利&台灣兩地的GDP人均購買力, 並不會差太多
    說明兩地的生活水平應有相同的面貌

    平平是運動
    怎麼台灣的報名費卻貴出這麼多(我指三鐵、超鐵)

    偶不玩了啦
    從今天起, 我要玩王八牌的啦
    有沒有人不玩日月潭三鐵呀?
    出讓一下號碼牌吧

  • 大肚男 於 May 3, 2007 01:38 AM 回應 | 來源: 218.168.204.183 |
  • 11樓

    Dear 大肚男

    I asked to my wife to traslate your post...
    err I think that the only way to change things is
    that more clubs organize their race and try to offer
    good quality of race, high safety and low cost for
    athletes.
    Maybe not giving money prize to winners but material
    offered by sponsor.
    It's an hard work the organizer work but it is full
    of satisfaction, I do it since 2004 and I love it...

  • marco 於 May 3, 2007 03:26 AM 回應 | 來源: 82.54.116.22 | email Homepage |
  • 12樓

    希望有一天能夠到Marco的Elba Island去玩

  • 阿妹子 於 May 5, 2007 01:47 PM 回應 | 來源: 218.168.207.118 |
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